WELCOME

 

 

TO POCKLINGTON PILATES

 
 

with Sophie Redfern

 

Quote Jospeh Pilates......

" Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it. Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”

"If your spine is inflexibly stiff at 30, you are old: if it is completely flexible at 60, you are young "

 

In 10 sessions - you will feel the difference

In 20 sessions - you will see the difference

   

And in 30 sessions - you’ll be on your way to having a whole new body.”